Since 2012, I have considered myself to be on a massive personal growth journey.

I have read many books, attended many seminars and retreats, and have dug deep within myself to free myself of various triggers and survival patterns.

If you feel stuck, depressed, anxious or otherwise unhappy with your life, please take a look at my blog and my resources shown here on this site.

I am not a doctor, so I am required to point out that this advice should not replace that of a professional.

However, through my own personal experience and what I have learned from those around me, I think that the messages I have to offer will help you alter your perspective of yourself and your circumstances and empower you to live a more fulfilling life.

Having my palm read in Bali by the son of Ketut Liyer (from Eat Pray Love), Nyoman Lantra

Having my palm read in Bali by the son of Ketut Liyer (from Eat Pray Love), Nyoman Lantra

BLOG - MENTAL TERRARIUM

Understand the Ego, combat depression and anxiety, learn how to embody self-love and figure out how to get unstuck in order to live a fulfilling life.

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PERSONAL GROWTH RESOURCES

This is a list of books, thought leaders, workshops and songs that I have found helpful in my own personal growth journey.